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Category: selfcare
5 Confidence Killers in Female Football – And How to Beat Them⚽
In football, confidence can be the difference between a strong tackle and second-guessing yourself, between taking the shot or passing it away. But confidence isn’t always easy to maintain — especially in female football, where the pressure to prove yourself can feel extra heavy. Here are 5 common confidence killers that show up on and…
🧠 10 Mindset Tips for Female Footballers: Play Hard, Think Strong
Whether you’re lacing up for your first match or already leading your team as a seasoned player, your mindset can make or break your performance. In a sport where strength, speed, and skill matter, mental power is your secret weapon. Here are 10 mindset tips that every female footballer should live by — divided into…
Remember This: Be Kind to Your Mind
In a world that often glorifies hustle, perfection, and constant productivity, it’s easy to forget one of the most important parts of our well-being: our mind. We fuel our bodies with food and movement, we maintain our appearance, and we chase goals—but how often do we check in with our mental space? Let this be…
Offline Is the New Luxury🧘♀️
Why I Love Digital Detox – and How You Can Too 1. Always Online… Until I Wasn’t Do you ever feel like you have to be reachable all the time? Between TikTok, emails, WhatsApp, and Instagram, I found myself constantly wired in — but strangely disconnected from myself. One day, I realized: I don’t need…